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May/June
2000 Issue
Savor
the lazy days of summer with sensational salads. Ease out of the kitchen
and enjoy creating no-fuss food.
Crisp and cool, salads are easy to make and serve. Whether
indulging in a toss of delicate greens infused with spicy Gorgonzola vinaigrette
and grilled chicken, or a hearty tabbouleh salad, these are great one-dish
meals. When served as an accompaniment, healthy vegetable and bean salads
are simple and satisfying.
Tabbouleh
Salad
1 box of instant tabbouleh
1 cup of olive oil
1/2 cup of lemon juice
2 tablespoons of fresh parsley,
chopped
1 tablespoon of fresh mint, chopped
1 teaspoon of Veg-sal seasoning
Pinch of sugar
2 green onions, chopped
1/2 green and red pepper, chopped
2 tomatoes, peeled and chopped
1 cup of garbanzo beans
1/4 cup of black olives, chopped
1/2 cucumber, chopped
Make tabbouleh according to box directions. Chill. Mix all other ingredients
and chill at least one hour. Drain vegetables, reserving dressing. Place
tabbouleh in a romaine-lined salad platter. Garnish with marinated vegetables.
Serve dressing on the side.
Southern
Social Salad
3 cans of black-eyed peas, drained
1 can of white hominy, drained
1 small can chopped green chilies, drained
1 (2-ounce) jar of red pimentos, drained
2 green peppers, chopped
1 bunch of green onions, chopped
1/2 large purple onion, chopped
1 small can of ripe olives, chopped
2 garlic cloves, minced
2 fresh ripe tomatoes
1/2 cup of fresh parsley
Salt and pepper (or Veg-sal seasoning)
2 cups of Italian dressing (I prefer Paul
Newmans brand)
Marinate all ingredients at least six hours. Serve with corn chips for
dipping.
Spicy Gorgonzola
Dressing
1/2 cup of olive oil
1/2 cup of safflower oil
1 teaspoon of sea salt
1 teaspoon of fresh ground pepper
1/2 teaspoon of brown mustard
1/4 cup of balsamic vinegar
1/4 cup of apple cider vinegar
Pinch of sugar
1 small clove of garlic, minced
1/4 cup of Gorgonzola cheese, crumbled
Mix all ingredients and chill. At serving time toss with mixed greens.
Garnish with fresh chopped tomatoes, sliced red onion, sliced grilled
chicken, and additional crumbled cheese.
Broccoli
Salad
2 bunches of broccoli, flowerets only
(cut into bite-size pieces)
1 cup of raisins
2 carrots, shredded
1/2 cup of chopped walnuts or pecans
10 strips of bacon, cooked crisp and
crumbled
Dressing:
1 cup of mayonnaise
1/3 cup of sugar
3 tablespoons of apple cider vinegar
Salt and pepper to taste
Mix all ingredients and chill at least three hours.
Jan Campbell
is a cookbook author and catering consultant.
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